Avocado Oil 100 ml

Vegetable Oils

The avocado is an unusual fruit.
What we refer to as "avocado" is the fruit of the avocado tree, called Persea americana.
here are many kinds of avocados, and the shape (from pear-shaped to round) and color (from green to black) can vary between them. 
Avocado oil is produced from the fruit (avocado) of the avocado tree. Avocado oil is pressed from the fleshy pulp surrounding the avocado pit, making it one of the few edible oils not derived from seed. This pulp produces an oil full of healthy fats, including oleic acid and essential fatty acids.
Again, avocado is a high fat food.
In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence.
But they don't just contain any fat... the majority of the fat in avocado is oleic acid.
This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects.
Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer.
The fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.



The fatty acids in avocado oil appear to be beneficial for your skin.
Avocado oil has also been studied for its ability to treat skin injuries, and studies in rats have found that it may accelerate wound healing.
If you want to try avocado oil, make sure to buy a cold-pressed version to reap the full health benefits listed in this article.
Is Very Easy to Use
It's the fact that avocado oil is highly versatile and easy to incorporate into your diet.
For example, it can be consumed cold, but it's also a safe and healthy cooking oil because its fatty acids are stable at high heat.
Here are a few ways to add avocado oil to your diet:
• Add a tablespoon to a smoothie.
• Drizzle over a salad.
• Use it as a marinade for grilling.
• Include it when baking.
• Use it in homemade mayo.
• Drizzle it over vegetables before roasting.
• Top hummus off with it.
• Drizzle it over cold soups, such as gazpacho.
Additionally, avocado oil is sometimes used in cosmetics and skin care products .



Content: 100 ml

Certified Quality.
Text and image is the property of belladonna.de. Reproduction only with permission.


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